Defying Gravity

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Don’t be afraid to take your fitness goals to new heights this year!

Here you see the feet of Lynchburg Living writer Rachel Dalton as she tries out a new Aerial Pilates class at Iron and Grace Fitness Studio in Lynchburg.

Aerial Pilates draws from all of the traditional elements of Pilates—but instead of lying on a mat, you utilize a silk hammock that’s suspended from the ceiling just a few inches above the ground. This extra challenge forces you to use different muscles.

Read more about Rachel’s experience in the Winter/Spring issue of Be Well Lynchburg, on stands now across Central Virginia, and visit ironandgraceva.com to see the most updated class schedules.

Photo by Laura Beth Davidson

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About Author

Rachel Dalton comes from a restaurant marketing and management background in Richmond but now is a wife, mother, writer, exercise enthusiast, very amateur chef, traveler, super planner, dog rescuer and lover of all things local to her new hometown of Lynchburg, Virginia.

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